Is it really possible to look like magazine fitness models? While you might not get to that level of fitness, you can add mass and look great any way. The following article will give you the information you need to get started on building your muscles.
If you want to increase muscle mass, you need to warm up the right way. As your muscles are getting worked out more, there is a higher chance that they will get injured. Warming up helps counteract this increased risk of injury. Warm-ups consist of light exercise followed by warm-up sets of exercise. Don’t lift weights until you’ve completed your warm-up routine.
If you consume meat, it will help you build your muscles. Consume 1 gram of meat that is full of protein for each pound that you weigh. This will allow your body to store some of that protein, and stored protein can result in increased muscle mass.
Put all of the “big three” in each routine you perform. These body-building exercises include dead-lifts, bench presses and squats. Along with adding muscle, these exercises help you improve your strength and condition your body. You should make sure that your regular workout schedule includes all three of these exercises or at least some variations on them.
Though creatine is safe for use when trying to build muscle mass, there are precautions you must be aware of. Stay away from these supplements if your kidney is not healthy. Other negative reactions could include muscle compartment syndrome, cramps and arrhythmia. Younger individuals are generally more susceptible to these problems. Read the label and make sure that you do not take more than recommended amount.
Don’t try to bulk up when doing extensive cardio training or preparing for a marathon. Cardio exercises are excellent for overall fitness, but intense cardio workouts will interfere with efforts to bulk up your muscles through strength training. If building up muscle is your focus, spend most of your effort on a strength-training routine.
Don’t bother lifting for more than an hour at a time. Your body starts producing excess cortisol, the stress hormone, after 60 minutes of a workout session. This cortisol will block testosterone – wasting all the work you are putting into your bodybuilding. For best results, keep your workouts under sixty minutes so that you don’t produce excessive amounts of cortisol.
While you may not be perfect, you are already amazing. You have taken the first step toward changing your life by reading the article above. This is a great step in the proper direction, so see to it that you remember the things you learned through this guide and use it as much as you can.