If you are safe about it and do it correctly, weight lifting can be fun. You will like the workout and the results from all that hard work. Before you do anything else, you need to learn which exercises best fit your needs, and the following tips will help you do that.
A common problem is the willingness to sacrifice form for speed. Regardless of the specific exercise that you are doing, performing your repetitions slower, while focusing on your technique, will provide significantly better results than trying to do the same number of repetitions as quickly as possible. Don’t rush, and focus on doing each rep with proper form.
Anyone trying to bulk up will need to consume more daily calories, overall. Ideally, you should build a pound of muscle per week. Try to find ways to increase your caloric intake. After a few weeks, if you do not notice a weight change you may want to start consuming more calories.
Make the “big three” exercises a staple of your workouts. These particular exercises are dead lifts, bench presses and squats. Correctly completing these exercises on a regular basis will add muscle mass, help to make you stronger, and generally condition your body. It’s important to tailor your exercises to include variations of these regularly.
Eating plenty of protein is highly beneficial towards the building of muscles. One of the best ways to get the protein that you need is by utilizing protein shakes and supplements. Take these before going to bed, as well as after your workouts for best results. If you are looking to shed pounds while you are trying to gain muscle, consume around one per day. If you are attempting to increase your overall mass, though, you can have up to three servings of these products per day.
Train using many repetitions and sets as possible during your training session. Do fifteen lifts at the minimum with a break of a minute or less in between. This constant working will increase lactic acid production and flow, thereby stimulating the growth of muscle. Doing this consistently while you train will optimize the amount of muscle built over time.
Do not exceed 60 minutes, when working out. If your body is engaged for more than sixty minutes, then it will start to release cortisol. Cortisol blocks testosterone, which can ruin your muscle gaining efforts. This can be avoided by working out for no longer than 1 hour continually.
A healthy body is the best feeling in the world, and building lean muscle is the perfect way to help reach that goal. Weight training combined with cardio exercise is best for helping you to see considerable results more quickly, than cardio alone does. If you do them together, your body will quickly begin to change.